mindfulness-for-beginners
mindfulness-for-beginners
mindfulness-for-beginners

CD Jon Kabat-Zinn - Mindfulness For Beginners

€9,99
Mokesčiai įskaičiuoti. Pristatymas apskaičiuojamas atsiskaitant

Prekės būklė: Naudotas

Produkto kodas: B0600835104326
Prieinamumas: Yra sandėlyje Išankstinis užsakymas Nėra likučio
Kategorijos: CD
Aprašymas
1-1 Introduction
0:45
1-2 The Only Moment We Have
3:20
1-3 What Is Mindfulness?
7:08
1-4 Awareness, A Sixth Sense
7:41
1-5 Being Present In Our Lives
7:00
1-6 Mind And Heart
9:17
1-7 An Ethical Foundation
6:38
1-8 Non-Judging, Patience, Beginner's Mind, Trust
8:33
1-9 Non-Striving, Acceptance, Letting Go
8:58
1-10 Thinking And Awareness
10:57
2-1 Introduction
0:37
2-2 Eating Meditation
17:35
2-3 Mindfulness Of Breathing
14:33
2-4 Mindfulness Of The Body As A Whole
12:49
2-5 Mindfulness Of Objects, Sounds, Thoughts, Emotions
18:01
2-6 Mindfulness As Pure Awareness
10:44