Описание
| 1 | Old Friends | 3:45 |
| 2 | Understanding | 4:11 |
| 3 | You Lift Me Up | 4:13 |
| 4 | Talk To Me Like The Sea | 4:30 |
| 5 | British Summertime | 3:46 |
| 6 | Twin Cities | 4:35 |
| 7 | Frozen River | 3:48 |
| 8 | One Place | 4:58 |
| 9 | Politics Aside | 3:24 |
| 10 | Boxing And Pop Music | 5:57 |
| 11 | Feel Alright | 0:54 |