Описание
| CD-1 | That's Right | |
| CD-2 | Like A Boy | |
| CD-3 | The Evolution Of Music (Interlude) | |
| CD-4 | Promise | |
| CD-5 | I Proceed | |
| CD-6 | Can't Leave 'Em Alone | |
| CD-7 | C.R.U.S.H. | |
| CD-8 | My Love | |
| CD-9 | The Evolution Of Dance (Interlude) | |
| CD-10 | Make It Last Forever | |
| CD-11 | Bang It Up | |
| CD-12 | Get Up | |
| CD-13 | The Evolution Of Fashion (Interlude) | |
| CD-14 | Get In, Fit In | |
| CD-15 | The Evolution Of C (Interlude) | |
| CD-16 | So Hard | |
| CD-17 | I'm Just Me | |
| CD-18 | I Found Myself | |
| DVD-1 | Ciara And Dancers Teach Moves From "Get Up" | |
| DVD-2 | "Get Up" Music Video | |
| DVD-3 | Ciara And Dancers Teach Moves From "Promise" | |
| DVD-4 | "Promise" Music Video | |
| DVD-5 | Behind-The-Scenes Of "Promise" |