Description
| 1 | Phrentrow | 0:18 |
| 2 | Rock You | 3:12 |
| 3 | !!!!!!! | 0:24 |
| 4 | Sacrifice | 4:44 |
| 5 | Rolling With Heat | 3:42 |
| 6 | WAOK (AY) Roll Call | 1:00 |
| 7 | Thought @ Work | 4:58 |
| 8 | The Seed (2.0) | 4:27 |
| 9 | Break You Off | 7:27 |
| Water | ||
| 10.a | Water: The First Movement | 10:24 |
| 10.b | Water: The Abyss | |
| 10.c | Water: The Drowning | |
| - | ||
| 11 | Quills | 4:21 |
| 12 | Pussy Galore | 4:29 |
| 13 | Complexity | 4:47 |
| 14 | Something In The Way Of Things (In Town) | 7:16 |
| Bonus Track (Listed) | ||
| 15 | Act Too (The Love Of My Life: Remix) | 3:36 |
| Unlisted Tracks | ||
| 16 | (Silence) | 0:20 |
| 17 | (Silence) | 0:20 |
| 18 | (Silence) | 0:15 |
| Bonus Track (Unlisted) | 7:44 | |
| 19.a | Rhymes And Ammo | 5:00 |
| 19.b | Thirsty! | 2:44 |