Description
| 1 | Are We On? | 6:42 |
| 2 | Sticks And Stones | 5:41 |
| 3 | 'Til The Cows Come Home | 4:03 |
| 4 | Out Of My Box | 1:18 |
| 5 | Off The Beaten Track | 3:15 |
| 6 | Hopes And Fears | 6:38 |
| 7 | Riding The Rapids | 5:44 |
| 8 | Sonny's Prayer | 3:52 |
| 9 | 3's A Crowd | 7:36 |
| 10 | Under My Skin | 2:05 |
| Bonus Tracks | ||
| 11 | Riding The Rapids (Max's Mad Mix) | 6:43 |
| 12 | Off The Beaten Track (4-1 Dub Mix) | 3:11 |