Description
| 1 | In The Pocket | 6:18 |
| 2 | Is This Real | 6:48 |
| 3 | Heaven (Smoove Step Mix) | 5:59 |
| 4 | Friendly Pressure (Into The Sunshine Mix) | 5:35 |
| 5 | Cheque One-Two | 5:03 |
| 6 | Ready To Rock | 6:47 |
| 7 | Try Me Out | 6:12 |
| 8 | Down On You | 5:39 |
| 9 | I Request | 6:01 |
| 10 | Sun Funk | 5:51 |
| 11 | City Life (Soul Mix) | 6:44 |