Description
| 1 | Gold | 7:20 |
| 2 | Lifeline | 5:20 |
| 3 | Round And Round | 5:33 |
| 4 | Only When You Leave | 6:22 |
| 5 | Instinction | 3:37 |
| 6 | Highly Restrung | 5:30 |
| 7 | True | 6:08 |
| 8 | Communication | 4:30 |
| 9 | I'll Fly For You | 5:37 |
| 10 | To Cut A Long Story Short | 6:04 |
| 11 | Chant No. 1 (I Don't Need This Pressure On) | 5:48 |
| 12 | The Freeze | 6:33 |
| 13 | Musclebound | 4:53 |