Description
| 1 | Heart Of A Champion | 4:30 |
| 2 | Na-Nana-Na | 4:00 |
| 3 | Flap Your Wings | 4:04 |
| 4 | American Dream | 4:57 |
| 5 | River Don't Runnn | 4:59 |
| 6 | Tilt Ya Head Back | 4:13 |
| 7 | Grand Hang Out | 4:51 |
| 8 | Getch Getcha | 4:37 |
| 9 | Another One | 4:41 |
| 10 | Spida Man | 4:52 |
| 11 | Playa | 3:56 |
| 12 | Down In Da Water | 4:20 |
| 13 | Boy | 4:01 |
| UK Bonus Track | ||
| 14 | Don't Stop | 3:57 |
CD Nelly - Sweat
€7,00