Description
| 1-1 | Introduction | 0:45 |
| 1-2 | The Only Moment We Have | 3:20 |
| 1-3 | What Is Mindfulness? | 7:08 |
| 1-4 | Awareness, A Sixth Sense | 7:41 |
| 1-5 | Being Present In Our Lives | 7:00 |
| 1-6 | Mind And Heart | 9:17 |
| 1-7 | An Ethical Foundation | 6:38 |
| 1-8 | Non-Judging, Patience, Beginner's Mind, Trust | 8:33 |
| 1-9 | Non-Striving, Acceptance, Letting Go | 8:58 |
| 1-10 | Thinking And Awareness | 10:57 |
| 2-1 | Introduction | 0:37 |
| 2-2 | Eating Meditation | 17:35 |
| 2-3 | Mindfulness Of Breathing | 14:33 |
| 2-4 | Mindfulness Of The Body As A Whole | 12:49 |
| 2-5 | Mindfulness Of Objects, Sounds, Thoughts, Emotions | 18:01 |
| 2-6 | Mindfulness As Pure Awareness | 10:44 |