Description
| 1 | Sit Down | 4:07 |
| 2 | English Beefcake | 5:51 |
| 3 | Seven | 3:21 |
| 4 | Lazy | 3:51 |
| 5 | So Long, Marianne | 4:47 |
| 6 | Getting Away With It (All Messed Up) | 4:09 |
| 7 | Lost A Friend | 3:40 |
| 8 | Once A Friend | 2:21 |
| 9 | Coffee & Toast | 3:06 |
| 10 | Laid | 2:39 |
| 11 | Confusion | 3:42 |
| 12 | Heavens | 3:59 |
| 13 | She's A Star | 3:42 |
| 14 | Five-O | 5:26 |
| 15 | Out To Get You | 4:28 |
| 16 | I Know What I'm Here For | 3:54 |
| 17 | Lose Control (McGuire Mix) | 6:13 |
| 18 | Gold Mother | 7:56 |