Description
| 1 | My Jamaican Guy | 6:00 |
| 2 | Nipple In The Bottle | 5:55 |
| 3 | The Appel Stretching | 7:08 |
| 4 | Everybody Hold Still | 3:10 |
| 5 | Cry Now, Laugh Later | 5:00 |
| 6 | Inspiration | 4:34 |
| 7 | Unlimited Capacity Of Love | 5:45 |