Description
| 1 | Heavy Soup | 3:21 |
| 2 | Staging The Plaguing Of The Raised Platform | 4:35 |
| 3 | Music Plus 1 | 4:46 |
| 4 | Lessons Learned From Rocky l To Rocky lll | 4:24 |
| 5 | Wogs Will Walk | 4:53 |
| 6 | Motion The 11 | 5:45 |
| 7 | People Power | 3:54 |
| 8 | Sounds Super Recordings | 1:30 |
| 9 | The London Radar | 4:07 |
| 10 | Spectral Mornings | 14:24 |
| 11 | Slip The Drummer One | 3:41 |
| 12 | Heavy Soup (Outro) | 2:13 |
| 13 | Bonus Track | 3:16 |