Description
| 1 | Promises | 3:57 |
| 2 | Run For Cover | 3:36 |
| 3 | Time And Tide | 4:00 |
| 4 | Freeze Thaw | 3:54 |
| 5 | From Now On | 3:42 |
| 6 | New Day For You | 4:21 |
| 7 | Prime Time TV | 5:17 |
| 8 | Astrud | 4:37 |
| 9 | How Dare You | 3:21 |
| 10 | Miles Away | 4:08 |
| 11 | Forgive And Forget | 3:10 |