Description
| 1 | Dreadlock Holiday | 4:31 |
| 2 | For You And I | 5:25 |
| 3 | Take These Chains | 2:41 |
| 4 | Shock On The Tube (Don't Want Love) | 3:48 |
| 5 | Last Night | 3:20 |
| 6 | Anonymous Alcoholic | 5:51 |
| 7 | Reds In My Bed | 4:14 |
| 8 | Lifeline | 3:30 |
| 9 | Tokyo | 4:33 |
| 10 | Old Mister Time | 4:36 |
| 11 | From Rochdale To Ocho Rios | 3:48 |
| 12 | Everything You Wanted To Know About!!! | 4:31 |
| Extra Track | ||
| 13 | Nothing Can Move Me | 4:04 |